Nutrition Corner

What Happens to Your Body When You Eat Pineapple Regularly? Pineapple is a tropical fruit rich in bromelain, an enzyme that may help reduce inflammation and support digestion.

5 Spices With More Antioxidants Than Turmeric: Turmeric is rich in antioxidants, but its curcumin is poorly absorbed. Surprisingly, five other spices may deliver even more antioxidant power.

Recipe of The Day

Garlic-Butter Zucchini

This garlic-butter zucchini channels garlic bread vibes with tender, roasted zucchini scored for maximum flavor, topped with butter, Parmesan, and herbs for a savory finish.

Lifestyle & Fitness Focus

10 Minute Beginner Chair Exercises

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