Nutrition Corner

Coconut Oil vs. Olive Oil: Which One Is Better for Your Health?: Olive oil is healthier than coconut oil due to its higher levels of monounsaturated fats and heart-health benefits. Coconut oil is high in saturated fats and should be used in small quantities. Each type of oil also has various forms that affect its smoke point, flavor, and aroma.

How to Eat Intuitively Without Sacrificing Your Nutrition Goals, Written by an RD: Intuitive eating is an evidence-based, non-diet approach to eating that encourages a positive relationship with food and physical activity. It focuses on nurturing your body and allowing it to settle at a weight you can manage without food restriction or excessive exercise.

Recipe for The Day

Irish Coddle

Like many traditional dishes, the recipe for Irish coddle (also known as Dublin coddle) varies widely from family to family. Born in 1700s inner-city Dublin tenements, it’s a grab-what-you-have kind of stew that simmers low and slow to peak deliciousness. The building blocks of the dish--bacon, sausage, onions, potatoes and plenty of parsley and black pepper--add up to more than the sum of their parts, creating a dark, flavorful broth and an incredibly warm bowl of nourishment. Serving with slices of soda bread is a must and adding a splash of Ireland’s favorite beer, while optional, is very highly recommended!

Lifestyle & Fitness Focus

15 Min Dance Cardio For Weight Loss 🔥 Low-Impact, No Jumping, Beginner-Friendly Fat Burning Aerobics

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