Nutrition Corner

Most People Don’t Drink Enough Water—Here’s How Much You Need Per Day: How much water you should drink each day depends on several factors, but generally healthy people need 4 to 6 cups of plain water each day, depending on what other beverages and foods you eat.

7 Ways Vitamin C Interacts with Your Meds, According to Health Experts: Vitamin C is well-tolerated by the body, but getting too much of it can have unintended interactions with certain medications and treatments.

Recipe for The Day

Chicken Parmesan Casserole

This casserole is perfect when you’re craving the flavors of chicken Parmesan but want a shortcut version. Simply toss cooked fettucine with shredded rotisserie chicken, mozzarella and your favorite jarred marinara sauce, then top it with buttery Parmesan and garlic breadcrumbs. Pop it in the oven until it’s hot and beautifully browned and crisped on top. Every bite contains the comfort of classic chicken parm with about half the prep.

Lifestyle & Fitness Focus

Morning Yoga Stretches to FEEL YOUR BEST!

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