Nutrition Corner

9 Spices That Can Boost Your Metabolism and Help With Weight Loss: Spices do more than flavor food—they may boost metabolism, reduce hunger, and support fat burning, aiding in weight loss naturally.

How Much Kefir Should You Really Be Drinking a Day? Kefir is a fermented drink long valued for its medicinal properties. Recent studies suggest it may support gut health and offer broader wellness benefits.

Recipe of The Day

Bang Bang Broccoli Salad

This Bang Bang Broccoli Salad features crunchy veggies, edamame, and cashews tossed in a creamy-sweet-spicy sauce of mayo, chili, lime, and Sriracha. It's a bold, protein-packed dish perfect for meals or potlucks.

Lifestyle & Fitness Focus

15 MIN STANDING PILATES | Feel Good Routine

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