Nutrition Corner

Promoting Healthy Eating in a Complex World: A Balanced and Informed Approach.

Why Mushrooms Are Set to Dominate in 2024 (Plus, More Food Trends to Expect): With every passing year, the vegan food industry seems to get more exciting, more innovative, and more, well, mainstream.

Recipe for The Day

Baked Corned Beef & Cabbage: Corned beef is brisket that has been pickled in spices for days, but it is often high in sodium. To help control the salt level, we use pickling spice—a blend featuring mustard seed, coriander and black pepper—to achieve a similar flavor. A medley of cabbage, potatoes and carrots rounds out the dish for a hearty, cozy meal.

Lifestyle & Fitness Focus

4 top health benefits of eating Prawns

• Shrimp has a wide variety of health benefits due to its high omega-3 fatty acid content and that it contains a low level of mercury compared to other fish options

• Shrimp has an abundance of vitamins and minerals—and it’s one of the best food sources of iodine, an important mineral required for proper thyroid function and brain health.

• Shrimp has a big serving of vitamin B12. Vitamin B12 is important in the making of red blood cells

• Shrimp boasts an incredible 20 grams of protein per 3-ounce cooked portion—making it an excellent source of protein. Shrimp are primarily made up of water and protein, making it a great, low-calorie addition to meals.

3 benefits of ice roller for face

• Improved circulation: According to a small 2018 study, using a roller to massage the face can increase blood circulation in the face. The study looked at how short- and long-term massage treatments affected circulation. After one 5 minute massage with a face roller, researchers noted increased blood flow to the immediate area. After 5 weeks of regular facial massage, they recorded increased vasodilation in response to heat.

• Reduced puffiness: Some people use face rollers to reduce puffiness, particularly around the eyes. Puffiness in the face often occurs due to fluid collecting in certain areas. By massaging the face, it may be possible to disperse this fluid. Chilling a face roller in the refrigerator may enhance this effect, reducing under-eye puffiness and temporarily making loose skin appear tauter. Cold face rollers may also reduce the appearance of pores.

• Mood boost: There is limited evidence that facial massage may help to boost a person’s mood. An older 2008 study found that a 45-minute facial massage activated the sympathetic nervous system and improved mood scores in 32 women with no health conditions. As the sympathetic nervous system is responsible for alertness, the researchers suggested that facial massage can help someone feel refreshed.

3 Benefits Of Black Cumin Seed Oil

• Aiding in Your Weight Loss Journey: The potent antioxidants found in black cumin seeds, such as thymoquinone (TQ), play a vital role in assisting weight loss. While further research is necessary, it’s believed that the active components in black cumin seeds can influence specific genes and suppress excessive hunger.

• Stabilizing Blood Sugar Levels: Consuming a few drops of black seed oil daily or mixing black seed powder with water can assist diabetic patients in regulating blood sugar levels. The hypoglycemic properties of this remedy promote a natural insulin boost and enhance insulin sensitivity.

• A Blessing for Your Skin and Hair: In the realm of haircare, black seed oil is a miracle worker. Utilized as a natural hair care remedy for years, its antioxidant properties can foster voluminous and lustrous hair with consistent usage. Furthermore, the essential fatty acids and vitamins present not only possess anti-inflammatory properties but also moisturizing effects. From reducing hair fall to enhancing scalp health, black cumin seed oil significantly contributes to improved haircare.

4 Ideal Yoga Stretches for Your Lower Back

• Child's Pose: Starting on your hands and knees, shift your hips back over your heels and down, and lower your forehead to the floor. Keep your knees slightly apart, angling them in a slight V. Place your arms down to the side of your body with palms facing up. Staying in this pose, breathe deeply into your belly and lower back to soften and relax the muscles. Hold 30 to 60 seconds, longer if possible and comfortable.

• Cat Cow Pose: Start on your hands and knees with your wrists directly under your shoulders and knees under hips. Inhale, lift your chin and chest and gaze up to the ceiling as you drop your belly toward the mat. Exhale, round your mid back up to the ceiling, tuck your tailbone under, draw your belly in toward your spine, and drop your head toward the floor. Repeat the entire sequence four to six times, following the rhythm of each inhale and exhale.

• Downward Dog: Start on your hands and knees: Keep your knees about hip-width apart, your toes tucked under, and your hands about shoulder-width apart. Walk your hands forward a few inches and spread your fingers wide. Pressing your hands into the mat, lift your knees off the floor and start to straighten your legs as you send your tailbone to the sky (don’t completely lock your knees; keep a slight, soft bend in your knees). Hold for four to six breath cycles.

• Ragdoll: Stand with your feet hip-width apart, arms at your sides. Keeping a slight bend in your knees (knees unlocked), hinge forward from your hips and let your upper body, head, and neck, hang relaxed toward the floor. Grab the opposite elbow with each hand, keep the back of your neck long, and let your head hang heavy. Deepen the bend in your knees if your hamstrings are very tight. Stay in this stretch for five to eight breath cycles. If, however, you’re getting light headed from being upside down, gently come out of the pose.

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