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Sauerkraut vs. Kimchi: Best for Gut Health
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Nutrition Corner
Sauerkraut vs. Kimchi: Which Fermented Food Is Best for Your Gut? Sauerkraut is made in a single step, by adding salt to shredded cabbage and letting it ferment.
What Happens to Your Sleep Health When You Eat Two Kiwis Before Bed? Eating kiwi before bed is the latest hack that people swear by for falling asleep faster and staying asleep longer.
The result is zucchini that practically melts in your mouth. It’s a versatile dish that pairs beautifully with grilled meats, roasted fish or a grain-based main.
Lifestyle & Fitness Focus
10 min STANDING ABS Workout (No Equipment, No Repeats)
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