Nutrition Corner

7 Foods High in Creatine: Creatine is an amino acid (building block of protein) that naturally occurs in the human body and in animals.

Should You Get Your Protein from Whole Foods or Supplements? Most people can get the protein they need by eating a mix of animal and plant-based proteins in whole food.

Recipe for The Day

Air Fryer Pizza Bagels

You’ll be overcome by nostalgia when you make these pizza bagels. We kept everything we love about the original — toasted chewy bagel, tangy tomato sauce and lots of melty cheese. But we made these entirely in the air fryer, cutting the cooking time by half. Enjoy them as they are, or add your favorite pantry toppings, such as mini sliced pepperoni and roasted red pepper strips.

Lifestyle & Fitness Focus

5MIN thighs pilates workout (no equipment) // slim & toned thighs

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