Nutrition Corner

What Happens to Your Heart Health When You Eat Sardines Every Day: Love them or hate them, sardines are heart-healthy powerhouses packed with omega-3s, vitamin D, and essential nutrients. Including sardines in your diet offers multiple health benefits.

How Many Meals Should You Eat a Day for Weight Loss and Health? Eating smaller, frequent meals is often recommended, but research shows mixed results on its benefits. Ultimately, diet quality and total daily calories matter more for health than meal frequency.

Recipe of The Day

Lemon-Garlic Melting Potatoes

Lemony, garlicky, and buttery, these tender roasted potatoes soak up rich broth for a melt-in-your-mouth texture. They make a perfect, versatile side dish for steak, pork, chicken, or fish.

Lifestyle & Fitness Focus

15-Minute Beginner's At-Home Cardio Workout

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