Nutrition Corner

10 Foods High in Omega-3 That Boost Heart and Brain Health: Omega-3s are a fat source mainly found in plant-based foods and fatty fish. Omega-3s are touted for their health benefits, namely their anti-inflammatory properties, which promote brain and heart health, among other effects.

Eating This Fruit Everyday Could Decrease Your Depression Risk By 22%: An apple a day may keep the doctor away, but eating another type of fruit could beat the blues.

Recipe for The Day

Porcupine Meatballs

Beef, raw rice, onion and Italian seasoning come together in this simple weeknight dinner of porcupine meatballs. Where'd the name come from? While the meatballs bake, the grains of rice pop out and look incredibly similar to porcupine quills. Simmer the meatballs in a quick homemade tomato sauce for a delicious, family-friendly dish.

Lifestyle & Fitness Focus

10 Minute HIIT Workout for Beginners No Jumping with Dumbbells Standing Weights Fat Loss Men & Women

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