Nutrition Corner

Brown Rice Has More Arsenic Than White Rice. Is It Still a Healthy Choice: Many people believe brown rice is healthier than white rice, but a new study shows it contains higher levels of arsenic—a naturally occurring toxic metal linked to cancer, heart disease, and cognitive issues.

7 Things to Look for in a Healthy Protein Bar, According to a Dietitian: With protein craze in full swing, it’s easy to rely on protein bars without considering whether you’re choosing one that meets your nutrition goals.

Recipe for The Day

Hoisin and Honey Slow-Cooker Chicken Drumsticks

Assemble this in the morning, and when you return for dinner you'll be rewarded with sweet, sticky drumsticks with an irresistible hoisin and honey sauce that thickens and concentrates as the drumsticks cook.

Lifestyle & Fitness Focus

20min LEGS & GLUTES focused Lower Body Workout | DUMBBELL 🔥

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