Nutrition Corner

Can intermittent fasting improve heart health? Fasting, an ancient practice used for medical and religious purposes, persists today with variations like intermittent fasting, which may offer health benefits such as weight loss and improved heart health, according to a recent review. Time-restricted eating, a form of intermittent fasting, limits meals to a specific window daily, such as 9 a.m. to 5 p.m., emphasizing the importance of food quality and quantity regardless of timing.

The Health Benefits of Flaxseed: Flaxseed, historically valued for both food and industrial uses, is rich in macronutrients like lipids, protein, and dietary fiber, along with bioactive compounds such as EPA, DHA, and SDG. These components contribute to a range of health benefits affecting cardiovascular health, hormonal balance, and metabolic function.

Recipe for The Day

Chipotle Chicken: This chipotle chicken recipe is quick to prepare, requiring just a few minutes to mix the spices and cook the chicken, resulting in juicy thighs ready in about 15 minutes. It features bold flavors from chipotle in adobo sauce and ancho chile powder, making it easy to create with minimal chopping and suitable for gluten-free and dairy-free diets.

Lifestyle & Fitness Focus

Exercise Can Ease Rheumatoid Arthritis Pain

Managing rheumatoid arthritis (RA) involves maintaining mobility despite pain and stiffness, emphasizing the importance of staying active. Regular exercise not only benefits overall health but also strengthens muscles around joints, improves range of motion, and enhances participation in daily activities and hobbies.

Starting an exercise program with RA requires a cautious and personalized approach, ideally guided by a physical therapist. Such a tailored program helps protect vulnerable joints while boosting muscle strength. A comprehensive exercise regimen should encompass several components:

Firstly, aerobic conditioning is crucial for cardiovascular health and reducing the risk of associated conditions like diabetes and heart disease. Low-impact exercises such as swimming, biking, and walking are gentle on joints and effective choices for individuals with RA.

Secondly, resistance training is vital to counteract muscle weakness, which can be exacerbated by inactivity or medication side effects. Beginning with isometric exercises, such as static muscle contractions, can lay a foundation for more robust strength training using free weights or machines once pain is managed.

Lastly, incorporating stretching and flexibility exercises is essential for maintaining and improving joint mobility compromised by RA. Activities like yoga and tai chi help lengthen muscles and enhance range of motion, contributing to better overall joint health and function. Additionally, balance exercises prescribed by a physical therapist can mitigate gait issues and reduce the risk of falls, enhancing stability and confidence in daily movements.

In summary, a well-rounded exercise regimen tailored to individual needs and abilities is crucial for managing RA effectively. By focusing on aerobic fitness, strength training, flexibility, and balance exercises, individuals with RA can maintain mobility, reduce joint pain, and improve their quality of life.

Get In The Inbox of 100K+ American Health Readers

Advertise with American Health to get your brand in front of thousands of Americans who are always looking for their next interesting product.

Why American Health? American Health is your go-to source for all things related to health and wellness. Our newsletter is dedicated to keeping you informed about the latest developments in healthcare, fitness, nutrition, and overall well-being. Whether you're looking for tips on leading a healthier lifestyle, staying up-to-date with healthcare policy changes, or exploring the latest trends in wellness, we've got you covered.

Help Share American Health

Wouldn’t the world be a better place if more people read fact-focused, health news? Take a minute to share this digest with your friends–they’ll thank you for it!

Send us your feedback at [email protected]. We’re ready to listen.