Nutrition Corner

The #1 Dessert for Better Blood Sugar, According to Dietitians: Protein, fiber and fat make this dessert great for satisfying your sweet tooth without spiking blood sugar.

Most Americans don't know the dangers of raw milk and bird flu: Raw milk can carry harmful bacteria, including Salmonella, E. coli, Campylobacter, Cryptosporidium, Listeria, and Brucella.

Recipe for The Day

Irish Coddle

Like many traditional dishes, the recipe for Irish coddle (also known as Dublin coddle) varies widely from family to family. Born in 1700s inner-city Dublin tenements, it’s a grab-what-you-have kind of stew that simmers low and slow to peak deliciousness. The building blocks of the dish--bacon, sausage, onions, potatoes and plenty of parsley and black pepper--add up to more than the sum of their parts, creating a dark, flavorful broth and an incredibly warm bowl of nourishment. Serving with slices of soda bread is a must and adding a splash of Ireland’s favorite beer, while optional, is very highly recommended!

Lifestyle & Fitness Focus

10 Min Morning Yoga Hip Stretch

Get In The Inbox of 100K+ American Health Readers

Advertise with American Health to get your brand in front of thousands of Americans who are always looking for their next interesting product.

Why American Health? American Health is your go-to source for all things related to health and wellness. Our newsletter is dedicated to keeping you informed about the latest developments in healthcare, fitness, nutrition, and overall well-being. Whether you're looking for tips on leading a healthier lifestyle, staying up-to-date with healthcare policy changes, or exploring the latest trends in wellness, we've got you covered.

Help Share American Health

Wouldn’t the world be a better place if more people read fact-focused, health news? Take a minute to share this digest with your friends–they’ll thank you for it!

Send us your feedback at [email protected]. We’re ready to listen.