Nutrition Corner

Build a better breakfast: While studies show that eating breakfast is linked to better health outcomes, including a lower risk of heart disease, it's unclear whether breakfast alone is responsible or if it reflects other healthy habits. Nutrition experts recommend starting the day with nutrient-rich foods like whole grains and healthy proteins, and suggest options like whole-grain toast with nut butter or avocado, and oatmeal with various toppings to support heart health and overall well-being.

Coffee may benefit patients with low muscle mass, says U.S. study: A recent study published in Frontiers in Nutrition found that higher coffee and caffeine intake is positively associated with increased skeletal muscle mass in U.S. adults. However, this link was not observed in individuals with a body mass index (BMI) of 30 kg/m² or higher.

Recipe for The Day

Keto Breakfast Sandwiches Recipe: Elevate your breakfast with keto breakfast sandwiches featuring savory sausage, fluffy eggs, and melted cheddar cheese, all while sticking to a low-carb diet. Essential ingredients include sausage patties and cheddar cheese slices, along with common pantry items like eggs, kosher salt, and black pepper.

Lifestyle & Fitness Focus

9 Dance Workouts to Try at Home

Struggling to stick to a consistent fitness routine?

Dance workouts might be the perfect solution, offering an enjoyable way to stay fit with upbeat music and energetic moves.

Here are nine dance workout options to consider:

1. AKT: A dance-based fitness studio offering four class formats—Dance, Tone, Bands, and Circuit—focusing on low-impact, high-intensity movements. Try their 60-minute Dance class for a comprehensive workout.

2. Nia On Demand: Access a variety of dance workouts online, including the Classic Nia workout and Moving to Heal classes, suitable for different intensity levels and durations.

3. The Sculpt Society: Created by Megan Roup, this app provides over 400 on-demand dance fitness workouts combined with muscle-toning exercises. Classes range from 5 to 50 minutes.

4. Oula Fitness: An online portal with pre-recorded and live dance workouts, including high-intensity cardio, yoga dance fusion, and strength combinations.

5. Body by Simone Digital Studio: Offers over 1,000 dance-based workouts combining high-impact cardio, Pilates, and functional strength training exercises.

6. Zumba: Access various Zumba workouts, including Zumba Gold and Aqua Zumba, through live and on-demand classes offered by licensed instructors.

7. DanceBody LIVE: Provides challenging cardio and functional strength exercises led by dancers, available through live-streamed and on-demand classes.

8. Obé: A fitness app featuring 20 daily live classes and over 8,000 on-demand dance workouts, with filters for type, music, and equipment.

9. Les Mills+: Stream over 1,000 dance workouts, including Sh’Bam, BodyJam, and Barre, from anywhere with this global fitness platform.

Make sure to choose a space with plenty of room and consult your doctor if you have any health concerns before starting.

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