Nutrition Corner

28 Healthy Fruit Recipes You'll Actually Want to Eat: Don't settle for plain ol' bananas and apple slices. These fruit recipes—including dips, ice pops, tarts and other snacks—are both healthy and delicious.

7 creative ways to include beetroot in your everyday diet: The vibrant colour and tangy flavour of beetroot make it a must-have in your diet.

Recipe for The Day

Spicy Roasted Mushrooms With Polenta: Packed full of umami, roasted mushrooms and tomatoes are coated in a fresh, fragrant Sichuan chile oil and served on top of creamy polenta in this midweek dinner hit.

Lifestyle & Fitness Focus

4 Muscle Building Cable Exercises for Bigger and Stronger Arms

• Cable Concentration Curls - Isolating the Biceps: For those seeking to isolate and fully engage the biceps, cable concentration curls emerge as a top-tier exercise. This movement allows for focused and controlled contractions, honing in on the biceps brachii for maximum growth.

• Overhead Cable Tricep Extensions - Strengthening the Long Head: When it comes to targeting the often-neglected long head of the triceps, overhead cable tricep extensions emerge as a powerhouse exercise.

• Cable Hammer Curls - Targeting Forearm Muscles: For those seeking a well-rounded arm development that includes not only the biceps but also the often-neglected forearm muscles, cable hammer curls stand out as a versatile and effective exercise.

• Cable Bicep Curls - Sculpting the Peaks: When it comes to building eye-catching biceps, the cable bicep curl is a formidable exercise that deserves a prime spot in your arm training routine. This exercise places a constant tension on the biceps throughout the entire range of motion, emphasizing the peak contraction and promoting muscle growth.

5 Healthy Carbs for Diabetes

• Dairy Provides Key Nutrients, Such as Calcium and Protein: You may be surprised to learn that milk and other dairy products contain sugar in the form of lactose. But this is an important food group to include in your healthy diabetes diet because these foods offer protein and calcium.

• Beans Are a Fiber-Packed Source of Carbohydrates: Beans, such as black and kidney beans, may be higher in carbohydrates compared with many other plant sources, but they’re recommended when building your diabetes diet.

• Many Fruits Are Also High in Fiber and Shouldn’t Be Feared: Fruit should not be off-limits to people with diabetes. Along with naturally occurring sugar, fruit is packed with vitamins and disease-fighting antioxidants, as well as fiber.

• Berries Are Lower in Sugar — But High in Flavor: Speaking of fruit, berries are an ideal fruit for people with diabetes because they tend to be lower in sugar and carbohydrates compared with other fruits.

• Vegetables Offer Important Nutrients and Help You Feel Full: Vegetables are a great way to moderate the carbs in a meal and help you feel full longer. Registered dietitians and certified diabetes educators recommend filling half your plate with nonstarchy vegetables.

4 Benefits of yoga & why it's so good for you

• Yoga builds full-body strength: Building strength doesn't have to be done solely through gym workouts or strength training sessions. In fact, using your own body weight as resistance is a form of resistance training and can be a great (and free) way to build strength across your entire body.

• Yoga helps to reduce stress and build stress resilience: Yoga helps us tune in with our rest and digest nervous system response, instead. Our body starts its recovery, restore and repair functions.

• Yoga can reduce symptoms of anxiety and depression: Yoga is actually superior to all forms of exercise when it comes to improving mood – linked to increased GABA (Gamma-Aminobutyric Acid), low levels of which are associated with anxiety, depression, and decreased anxiety.

• Yoga regulates your nervous system response: One of the biggest benefits of yoga is that it helps balance the autonomic nervous system. This system controls our heart, breath and, in fact, all functions that keep us alive and healthy

3 Best Daily Exercises for Women to Sculpt Lean Arms After 50

• Arm Wall Slides: These simple yet effective arm wall slides can be done anywhere with some wall space.

• Wrist Rotations: Don't neglect your wrists—they are crucial in many daily activities. Simple wrist rotation exercises can help maintain flexibility and prevent discomfort during workouts or daily tasks.

• Dumbbell Rows: Dumbbell rows target your arms and upper back, helping you maintain a strong and toned physique.

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