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- Breathless Lately? These Could Be the Reasons 😮💨
Breathless Lately? These Could Be the Reasons 😮💨
Want to Be Healthier? Try This Simple Change to Your Eating Schedule ⏰
Nutrition Corner
What Happens to Your Gut Health When You Add Kefir to Your Diet: Kefir is a fermented milk drink that is beneficial for your gut health. Introducing it into your diet may aid digestion and help you have regular bowel movements.
How Changing the Timing of When You Eat Can Make You Healthier: Busy schedules make healthy eating tough, but "chrononutrition"—focusing on when you eat—may aid weight loss and disease prevention more than what you eat.
Recipe of The Day
Add this zesty lemon-herb roasted chicken to your weeknight lineup—lemon slices create a tangy, buttery sauce, and fresh herbs like tarragon, chives, or parsley bring it to life.
Lifestyle & Fitness Focus
10 MIN FULL BODY SWEAT SESH
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