Nutrition Corner

2024 Health Trends Revealed: From personalized nutrition to gut health

U.S. News & World Report Reveals the Best and Worst Diets for 2024: Mediterranean, DASH, MIND, and More

Recipe for The Day

Miso Salmon & Farro Bowl: Take your Monday night dinner into a Tuesday afternoon grain bowl with this miso-glazed salmon and charred scallion farro bowl. Miso is a Japanese cooking staple made from fermented soybeans, and it’s the ultimate pantry powerhouse.

Lifestyle & Fitness Focus

4 Top Health Benefits of Ginger Shots

• Ginger shots block respiratory infections: A study in the Journal of Ethnopharmacology study found fresh ginger was significantly more effective than dried ginger at blocking respiratory tract viruses. Researchers say fresh ginger works by stimulating mucous cells to release a compound (IFN-β) that activates the immune system’s defenses to block viral invaders.

• Ginger shots block bacterial and viral infections: The benefits of ginger shots aren’t limited to blocking respiratory viruses. Research in the journal Immunology suggests that ginger increases the body’s levels of cyclic adenosine monophosphate (cAMP), a substance that stimulates activity of infection-fighting white blood cells, by as much as 250%.

• Ginger shots turn off nausea: Tend to feel queasy on a long car trip or when you eat something that doesn’t agree with you? Ginger can help! “Consuming ginger shots may provide anti-inflammatory and anti-nausea benefits.

• Ginger shots ease head pain: When headache or migraine strikes, it can be difficult to focus on anything else. Luckily, ginger can ease the ache quickly and effectively. Ginger is a potent anti-inflammatory and anti-pain remedy that has been found to be superior to some pain medications, without the laundry list of side effects.

4 Reasons Why Sweet Potatoes Are an Unsung Superfood

• They’re anti-inflammatory: Beta-carotene, a natural pigment found in orange-fleshed sweet potatoes, all kinds of winter squash, and carrots, is known to help lower inflammation. Chronic inflammation is associated with a higher risk of heart disease, cancer, arthritis, and Crohn’s disease.

• Good for your gut: Sweet potatoes are great sources of dietary fiber, an indigestible carbohydrate that feeds the friendly bacteria in your gut. Some studies have also shown that sweet potatoes can promote the growth of healthy gut bacteria.

• Good for your gut: Sweet potatoes are great sources of dietary fiber, an indigestible carbohydrate that feeds the friendly bacteria in your gut. Some studies have also shown that sweet potatoes can promote the growth of healthy gut bacteria.

• Boosts your immune system: Vitamin A plays a lot of roles in your overall health. This important micronutrient also helps ensure that your body’s natural defense system functions properly, thanks to its anti-inflammatory properties.

Eat/Drink This Before Bed for a Good Night's Sleep

• Almonds: Almonds are an excellent source of many nutrients. Eating them regularly may help reduce the chance of diseases like type 2 diabetes and heart disease. This is attributed to their healthy monounsaturated fats, fiber, and antioxidants.

• Turkey: Turkey is delicious, nutritious, and high in protein, which is important for keeping your muscles strong and regulating your appetite. It also contains other nutrients like riboflavin, phosphorus, and selenium.

• Chamomile tea: Chamomile tea is a popular herbal tea that may offer a variety of health benefits. It’s well known for its flavones. Flavones are a class of antioxidants that reduce the inflammation that often leads to chronic diseases, such as cancer and heart disease.

3 Quick Fix Triceps Exercises to Build Bigger and Better Arms

• Close-Grip Bench Press: The close-grip bench press is a powerhouse triceps exercise that targets all three heads of the triceps while also engaging the chest and shoulders. This compound movement is an excellent addition to your workout routine, offering a quick fix for building bigger and more defined arms.

• Tricep Dips for Sculpted Arms: Tricep dips are a classic yet highly effective exercise that targets the triceps, shoulders, and chest. This bodyweight movement requires minimal equipment, making it a convenient and efficient option for anyone looking to sculpt their arms and enhance overall upper body strength.

• Overhead Tricep Extension for Maximum Growth: The overhead tricep extension is a potent exercise that hones in on the long head of the triceps, promoting maximum growth and definition.

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