Nutrition Corner

How Does Freezing Food Change Its Nutritional Value? Registered Dietitians Explain: Freezing food rarely changes a food's nutritional value, and if it does, these changes are very minor.

6 “Bad" Snacks You Should Be Eating When Trying to Lose Weight, According to a Dietitian: If your goal is to lose weight, snacking can be your ally.

Recipe for The Day

Lighter Mongolian-Style Beef Bowl: Mongolian Beef is a beloved dish that is rich in flavor! There’s no wonder why it’s a staple item at restaurants. However, if you’re watching your calorie intake, you might be concerned about its typical preparation. You can enjoy a lighter and more nutritious version of this classic recipe without sacrificing flavor.

Lifestyle & Fitness Focus

4 Impressive Pineapple Juice Benefits for Skin, Gut, Immunity, and More

• Boosts immune health: Pineapple juice is an excellent source of vitamin C, which is most reputedly known to help with immune system function. And while the vitamin A found in pineapple juice also acts as a potent immune-boosting antioxidant in the body, the bromelain the juice contains has an even more pronounced impact on the immune system.

• Supports digestive health: The bromelain found in pineapple juice is also super effective in aiding digestion. Bromelain is a powerful enzyme whose job is to break down protein. This means that this popular juice can be a great digestif after a large meal or the perfect addition to marinades destined for meats.

• Champions heart health: Thanks to the magnesium and potassium this irresistible juice contains, it also helps to optimize heart health. This is because both of these minerals are electrolytes that help to maintain healthy heart rhythms.

• Aids respiratory health: The combination of vitamin C and bromelain found in pineapple juice also lends this family favorite to supporting better respiratory health. One article published in the BMJ found that vitamin C can help reduce the frequency of moderate to severe asthma attacks.

Top 4 Watermelon Health Benefits, According to Nutritionists

• It can help you reach an array of daily nutrient needs: Watermelon packs a punch when it comes to essential nutrients. It contains about 15% of your daily vitamin C, along with a wealth of other vitamins and minerals your body needs to optimal functioning, such as potassium and vitamins A and B6.

• It offers a big hit of disease-fighting power: Lycopene is a natural compound found in watermelon and other fruits and vegetables that has antioxidant properties. The substance is what gives watermelon its red color, but it has been shown to decrease the risk of cancer and heart disease.

• Watermelon helps keeps you hydrated: Watermelon is composed of more than 90% water. As the name implies, watermelon can keep you hydrated. We get 80% of hydration from what we drink and 20% from what we eat; watermelon can definitely help with this balanced intake.

• It adds to healthy digestion: Watermelon contains a high water content and a small amount of fiber. Both are key to keeping digestion moving smoothly. Fiber adds bulk to your stool and keeps you regular, while water helps move waste through your digestive system.

3 Nutrition Hacks To Super Charge The Food You Eat

• Eat carrots cooked instead of raw: Raw carrots make a great tasty snack. They are very healthy for you too. But, if you want to supercharge their health benefits, just cook them whole. For some mysterious reason, when you chop up cooked carrots you get more nutritional value.

• Don't boil your vegetables: Many healthy eaters include boiled vegetables in their diet.They are healthy and super low on all the bad stuff ­ sugars, fats and cholesterol. So, it makes perfect sense to have it in your diet right? But what do you do with all that water? Most people throw it away. Unfortunately, the process of boiling removes a bulk of nutrients from the veggies into the water.

• Refrigerate potatoes after cooking to reduce spikes in blood sugar: Potatoes contain fast digesting starches that can cause a sudden surge in your blood sugar levels just like consuming sugary foods. If you are trying to healthy and watching your sugar intake, this can be counterproductive.

4 Six Pack Exercises to Forge Stronger and Better Looking Abs in 2024

• Crunches: Crunches are a classic abdominal exercise that target the rectus abdominis.

• Planks: Planks are an effective exercise for targeting the entire core, including the abdominal muscles, obliques, and lower back.

• Russian Twists: Russian twists target the obliques and help strengthen the rotational movement of the core.

• Leg Raises: Leg raises primarily target the lower abs and hip flexors.

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