- Americans Health
- Posts
- Atlantic Diet: What to Eat, Health Benefits and Recipes
Atlantic Diet: What to Eat, Health Benefits and Recipes
Microplastics can get into brain tissue, study shows
American Health
September 17, 2024
Health News Roundup
Making arts and crafts improves your mental health as much as having a job, scientists find: A recent study published in Frontiers in Public Health examined how arts and crafts affect well-being and loneliness in the general population, addressing a gap in research that previously focused mainly on those with mental health conditions. Using data from a UK national survey, the researchers analyzed responses from 7,182 participants to understand the impact of creative activities on life satisfaction while accounting for various demographic and socio-economic factors.
Microplastics can get into brain tissue, study shows: A new study published in JAMA Network Open reveals that scientists in Brazil have detected microplastics in the brain tissue of cadavers, particularly in the olfactory bulb, which is involved in processing smell. This finding adds to growing evidence of microplastics infiltrating various organs and systems in the body, highlighting ongoing concerns about their impact on human health.
Nutrition Corner
Atlantic Diet: What to Eat, Health Benefits and Recipes: The Atlantic diet, inspired by traditional eating habits in Galicia, northwest Spain, and northern Portugal, is gaining attention for its health benefits similar to the Mediterranean diet, such as lower risks of cardiovascular disease, cancer, and obesity. This diet includes unique elements like potatoes and allows more red meat and dairy compared to the Mediterranean diet.
The ripe stuff: Why seasonal eating can be a healthy delight: Although supermarkets offer fruits and vegetables year-round, eating produce in season can enhance both flavor and nutritional quality. Nutritionists, like Wendy Lopez, highlight that in-season foods, such as summer tomatoes, are often much richer and tastier compared to their out-of-season counterparts.
Recipe for The Day
Low Calorie Key Lime Pie Recipe: This low-calorie key lime pie recipe takes just 30 minutes to prepare and bake, serving four people with a refreshing and tangy flavor. It combines lime juice, Greek yogurt, and honey in a reduced-fat graham cracker crust for a delicious dessert with only 198 calories per serving.
Lifestyle & Fitness Focus
Side stitches, or Exercise-Related Transient Abdominal Pain (ETAP), are a common and discomforting issue for many runners and athletes.
Despite their long history, dating back to ancient Roman philosopher Pliny the Elder, scientists still don't have a definitive answer on their exact cause. However, they suspect that diaphragm issues, poor posture, or nerve irritation from foot impact may be contributing factors.
Side stitches are most likely to occur during activities that keep the upper body upright for extended periods, such as running, biking, or hiking. They tend to affect the right side more frequently.
While the precise cause remains uncertain, research suggests that factors such as poor posture, irritation of the phrenic nerve, or blood flow changes around the diaphragm might play a role. Additionally, consuming large meals or drinks right before exercise might increase the risk.
To alleviate a side stitch, try slowing your pace, stretching by raising your arms and leaning away from the pain, and applying gentle pressure to the cramp while breathing deeply.
Prevention strategies include practicing mindful breathing during exercise, avoiding large meals or beverages before running, improving your posture, staying hydrated, and gradually increasing your exercise intensity.
While side stitches are generally harmless, consult a doctor if you experience persistent or severe pain, particularly if it's accompanied by difficulty breathing or if the pain is located under your breastbone.
For ongoing issues, consider working with a physical therapist or personal trainer to address potential underlying problems.
Get In The Inbox of 100K+ American Health Readers
Advertise with American Health to get your brand in front of thousands of Americans who are always looking for their next interesting product.
Why American Health?American Health is your go-to source for all things related to health and wellness. Our newsletter is dedicated to keeping you informed about the latest developments in healthcare, fitness, nutrition, and overall well-being. Whether you're looking for tips on leading a healthier lifestyle, staying up-to-date with healthcare policy changes, or exploring the latest trends in wellness, we've got you covered.
Wouldn’t the world be a better place if more people read fact-focused, health news? Take a minute to share this digest with your friends–they’ll thank you for it!
Send us your feedback at [email protected]. We’re ready to listen.