Nutrition Corner

Does Sugar Feed Cancer? Here’s What the Latest Science Says: The connection between sugar and cancer, including whether you need to give up your favorite sweet bites to stave off cancer.

8 Health Benefits of Barley That May Surprise You: Barley has many potential health benefits. It may help lower cholesterol, blood pressure, and glucose levels, as well as improve digestion, weight management, and the body's defenses against some diseases.

Recipe for The Day

The Best Baked Salmon

This simple baked salmon really hits all the right notes: tangy, sweet, savory, a little spicy and crunchy. Cooking a larger piece makes for a nice presentation. Topped with buttery golden breadcrumbs and parsley, it's perfect for a weeknight dinner yet fancy enough to serve to guests.

Lifestyle & Fitness Focus

30 Mins HIIT Cardio Workout | High Intensity Workout | Cardio Workout | ‪@cult.official‬

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