Nutrition Corner

Avocado Oil vs. Olive Oil: Which One Is Better for Your Health?: Avocado oil and olive oil are healthy fat options for cooking and meal preparation. While they have similar nutrient profiles, their smoke points and flavor are the main differences. Olive oil is a tried-and-true choice for salad dressings and light sautées, whereas avocado oil is equipped for higher-heat needs.

Drinking Kombucha Could Contribute to Weight Loss, According to a New Study: Many people think of kombucha as a "health" drink because of the purported gut health benefits. Now, this fermented tea beverage is also linked to weight loss, according to an experimental study done on worms.

Recipe for The Day

Chicken and Tater Tot Casserole

Pulsing potato tots in a food processor keeps their crispy texture and turns them into a crunchy topping for this family-favorite casserole.

Lifestyle & Fitness Focus

10 min Miracle Morning Yoga Stretch

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