Nutrition Corner

7 Nutrition Lessons From 2023 That Will Change The Way You Eat: If there's anything I've learned as mindbodygreen's health director, it's that nutrition is personal.

The 25 Best High-Protein, Low-Carb Foods: Low-carb, high-protein diets are eating patterns that prioritize protein-rich foods while limiting those high in carbohydrates.

Recipe for The Day

Grilled Steak Salad with Corn, Cucumbers & Sweet Onion Dressing: Grilled onion does double duty in this quick, summery steak salad. Its sweet and smoky flavor is blended into the dressing, and the leftover wedges flavor the salad itself alongside grilled corn and sliced steak. Use a grill basket to grill the onions so they don't fall through the gaps between the grill grates.

Lifestyle & Fitness Focus

3 Heart Healthy Snacks to Help Reduce Inflammation

• Iced Lemon Cookie Energy Balls: Next time you have a Girl Scout Cookie craving, try these healthier no-bake cookies instead. Their bright and lemony flavor is balanced by sweetness from Medjool dates, and they're held together with millet and almond meal. Keeping the dough chilled and dusting your hands with confectioners' sugar will keep them from sticking to your hands while you shape them.

• Peanut Butter-Banana Cinnamon Toast: This satisfying peanut butter-banana toast gets a sprinkle of cinnamon for an extra flavor boost.

• Everything Bagel Avocado Toast: Get all the flavor of an everything bagel married with the creaminess of avocado toast in one healthy breakfast. Just toast, top, sprinkle and go for this quick morning meal when you need to get out the door fast. Want to take it up a notch? Top with a poached or fried egg.

4 health benefits of Zucchini for a nutrition-packed diet

• Weight management: Zucchini is low in calories, making it a great option for those looking to maintain or lose weight. It provides bulk meals without adding excess calories.

• Keeps you hydrated: Zucchini has a high water content, which helps to keep you hydrated. This can be especially beneficial for those who struggle to drink enough water.

• Promotes digestive health: Zucchini is a good source of dietary fiber, which promotes digestive health. Fiber can help to prevent constipation, regulate blood sugar levels, and contribute to a feeling of fullness, which can aid in weight management.

• Antioxidant properties: Zucchini contains antioxidants, including vitamin C and beta-carotene, which help to protect the body and cells from damage caused by free radicals. Antioxidants play a role in reducing inflammation and lowering the risk of chronic diseases, says the expert.

3 health benefits of eating beef

• Beef Provides a Large Source of L-Carnitine: L-carnitine is an amino acid that occurs naturally in meat products.

• Beef Provides the “Master Antioxidant” Glutathione: Commonly known as the ‘master antioxidant,’ glutathione has a score of research linking it to Anti-aging benefits, Increasing longevity, Preventing illness, Reducing the risk of chronic disease, and Strengthening the immune system.

• Beef is High in Protein and Helps Improve Muscle Mass: Protein is the building block our body uses to repair and make bone, skin, and cartilage. Sufficient protein helps us to build and maintain lean muscle mass. Out of all macronutrients, protein is the most satiating, and it discourages food cravings.

The 4 Best Ab Exercises to Strengthen Your Six-Pack

• Mountain Climbers: Mountain climbers still challenge you to brace your core, but also adds movement and an extra athletic component.

• Hollow Hold: The hollow body position is a basic gymnastics maneuver for a reason: it's extremely efficient at building core strength and fine-tuning proper posture.

• Side Plank: Flip your plank to change your focus to the obliques, the muscles that run along the sides of your core.

• Bird Dog: This deceptively tough ab exercise is all about stability and focus. You might think of this as just a stretch, but you'll have to work harder than you'd expect to make it worth your while.

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