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10/26 newsletter - Amid McDonald’s-linked E. coli outbreak, here are symptoms to watch for and ways to stay safe
Warm Roasted Fall Vegetable Pasta Salad
American Health
October 26, 2024
Health News Roundup
Amid McDonald’s-linked E. coli outbreak, here are symptoms to watch for and ways to stay safe: It is not yet known which specific food ingredient in the burgers has been contaminated, but as of Tuesday, dozens of people have gotten sick with E. coli infections, including one death, in at least 10 states, according to the US Centers for Disease Control and Prevention.
Missouri bird flu patient didn't spread the virus to others, CDC says: The bird flu virus hasn’t yet spread from person to person, the Centers for Disease Control and Prevention said Thursday, releasing findings from a monthslong probe into a patient in Missouri who was hospitalized with H5N1.
Nutrition Corner
Fish oil: friend or foe?: The two-key omega-3 fatty acids are docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). Fatty fish like salmon, mackerel, and sardines are rich in these omega-3s. Some plants are rich in another type of omega-3 fatty acid, alpha-linolenic acid, which the body can convert to DHA and EPA. Good sources of these are flaxseeds, chia seeds, walnuts, pumpkin seeds, and canola oil.
6 of the best vitamin A supplements: If a person has a vitamin A deficiency, a doctor may recommend vitamin A supplements. They are available in different forms and may work well for some medical conditions and diets.
Recipe for The Day
On Mondays, we like to clear out the refrigerator of any vegetables we have from the previous week. We roast them and eat them over pasta or in a bowl. This pasta is the perfect way to use the produce in your fridge. I also have a hard time letting go of summer produce when Fall comes back around. Zucchini gives the pasta a nod to summer, but is available all year round.
Lifestyle & Fitness Focus
10 Minute Stretch 'To The Beat' Workout (Warm-up/Cool Down/ Daily Flow)
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