Nutrition Corner

5 Foods with More Vitamin A Than a Carrot: Vitamin A supports eye health, immunity and more, but carrots aren’t the only way to boost your intake of this fat-soluble vitamin.

The 5 Healthiest Rice Choices and Their Surprising Benefits: All rice contains beneficial nutrients, but nutrition values vary depending on factors such as the variety of rice, the nutrient quality of the soil it is grown in, the degree of milling, and how it is prepared for eating.

Recipe for The Day

Ranch Chicken and Rice

This easy one-skillet meal is perfect for weeknight dinners and doesn’t skimp on the ranch flavor! Ranch seasoning is laced throughout the dish, flavoring both the chicken thighs and tender rice, while a touch of sour cream provides just the right level of creaminess and tang that you know and love about ranch dressing. A handful of chopped fresh dill and chives – classic ranch dressing herbs – finishes it all off.

Lifestyle & Fitness Focus

30 min FULL BODY WORKOUT for TOTAL BEGINNERS (Achievable, All Standing, Low Impact, No Equipment)

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