AMA: CDC Panel Changes Stance on Hepatitis B

How Eating Bananas Daily Can Affect Your Blood Pressure

Arrae MB-1 45+ : A Smarter Approach to Midlife Metabolism

Women over 45 are turning to MB-1 45+ for support with stubborn weight gain, cravings, and energy dips without extreme dieting. This science-backed formula uses clinically studied ingredients to boost GLP-1, lower cortisol, and reactivate estrogen pathways through the gut. Many women report calmer cravings, better sleep, and steadier energy within the first few weeks.

By month three, research shows women may experience up to 18% body-fat reduction, improved cholesterol levels, and a significant increase in daily calorie burn — even at rest. Designed specifically for perimenopause and menopause, MB-1 45+ works with your changing hormones, offering real support when it feels like nothing else works.

Nutrition Corner

What Happens to Your Blood Pressure When You Eat Bananas Every Day? Bananas are well known for their potassium content, and that nutrient may offer important heart-health benefits.

The #1 Heart-Healthy Cheese That Could Help Lower Your Blood Pressure: Eating Swiss cheese may have benefits for your blood pressure.

This White Bean Skillet Is the 30-Minute, High-Protein Dinner You Need

Lifestyle & Fitness Focus

Boost Recovery with Full Body Stretch Yoga for Athletes

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