Nutrition Corner

12 Medications That Don’t Mix Well With Coffee: Coffee contains caffeine and other substances that may affect how your body absorbs, uses, and breaks down certain medications. Caffeine is a stimulant that can change how your body absorbs food and drugs.

6 Foods That Help You Poop and Relieve Constipation Naturally: Maybe you've read or been told by a provider that the key to having regular bowel movements is fiber and staying hydrated—and that's true. However, beyond just fiber and water, there are specific foods you can incorporate into your daily meals that significantly aid in promoting healthy digestion and ensuring smoother bowel movements.

Recipe for The Day

The Best Cheesy Potatoes

Cheesy potatoes are perfect for any gathering—you've most likely seen them at family holidays, birthday parties and even funerals (they are often referred to as “funeral potatoes”). We spent days perfecting the BEST version—testing fresh vs. frozen potatoes and coming up with the perfect from-scratch sauce that doesn't rely on canned soup as its base. In the end, fresh potatoes won the competition, thanks to the creamy soft texture they provide and the way they soak up the silky smooth, rich homemade sauce. Of course, plenty of Cheddar tops it all off, as well as cornflakes for toothsome crunch.

Lifestyle & Fitness Focus

10 Min Feel Good Morning Stretch with Balance | All Standing Morning Routine

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