Nutrition Corner

Pineapple - Benefits, Nutrition, and Facts: Pineapple is a delicious and nutritious fruit, offering benefits that extend to many areas of health and wellness.

Try these nutrition tips and a class for the New Year: You're not the only one dealing with food temptations. Consider these tips to indulge in a more healthy manner.

Recipe for The Day

Protein Guacamole Recipe Uses the Ingredient That's All the Rage: Protein is an essential part of a healthy diet. There are science-backed reasons to eat more protein.

Lifestyle & Fitness Focus

3 Reasons Why Swimming Is the Best Workout You Can Do

• Building physique and muscles: Although swimming is considered to be an aerobic, low-impact exercise, it is also great resistance training to work out all the muscle groups in the body without adversely affecting your joints like you would in weightlifting.

• Boosting metabolism and burning calories: A study has proven that water-related activities have been more beneficial in burning calories and increasing human metabolism in contrast to those on dry land.

• Improving mental condition: Just getting in the water and leaving all the problems behind for a while will progress your emotional state. While swimming, our body releases endorphins (happiness hormones) which enhance our positivity, increase energy, and reduce stress and anxiety.

3 best fruits for all day natural energy

• Bananas: Bananas are one of the best fruits for an energy boost. A medium banana offers a two-for-one punch in replenishing sugar and potassium levels for fuel and muscle function.

• Apples: They are high in fiber, which helps the naturally occurring sugars digest slowly for sustained energy. One medium apple (182 grams) offers 95 calories and 4 grams of fiber.

• Berries: Berries like strawberries, blueberries, raspberries and blackberries provide energy through a combination of natural sugars and fiber. They also provide a variety of essential nutrients and antioxidants.

3 Yoga Poses That Will Make You Taller

• ‘Ardha Kurmasana’ (Child’s Pose): This pose stretches the spine, relieving any back pain or spinal problems. The bending and stretching increase the flexibility of your arms and hips. Pressure on the thigh and legs makes them strong and resilient. You should kneel and then move backwards. Bring your buttocks towards your heels. Extend your arms forward and stretch them.

• ‘Bhujangasana’ (Cobra Pose): This asana can be one of the best poses for your back and spine. During Bhujangasana, the spine receives a powerful backward stretch that increases spinal flexibility, strengthens the spine, and rejuvenates the spinal nerves. Lie face down with your forehead resting on the floor. The legs should be extended and together, knees firm, and toes pointed. Press firmly with the palms of your hands on the ground under your shoulders and lift the upper body upward while inhaling.

• Ardha Matsyendrasana asana’ (Half Spinal Twist Pose): It is the only asana that twists the spine to achieve a healthy and toned body.The twist stretches all the muscles and ligaments in your back. If you are a person with good height but drooping shoulders, this asana can correct it. Turn your torso to the right and place your left arm outside the right thigh. Keep the spine straight and turn your head to the right, looking over the shoulder.

4 Best Arm Exercises of 2023

• Hammer Curl: Hold a dumbbell in each hand with palms facing your sides and arms extended straight down. Keeping your upper arms against your sides, curl both weights at the same time, minimizing momentum used during the curl.

• Dip: Use dip bars, if available, or place your palms on a bench, chair, or on the floor as you extend your legs in front of you. Lower your body until your upper arms are parallel to the floor, but no lower. Extend your elbows to come up.

• Close-grip Curl: Curl with your hands inside shoulder width, in the middle of the bar.

• Chinup: Grab the bar at (or slightly inside) shoulder width, with a supinated grip. While keeping your core tight, pull yourself up until your chin is over the bar. Try not to use momentum to get your chin over the bar.

Get In The Inbox of 100K+ American Health Readers

Advertise with American Health to get your brand in front of thousands of Americans who are always looking for their next interesting product.

Why American Health? American Health is your go-to source for all things related to health and wellness. Our newsletter is dedicated to keeping you informed about the latest developments in healthcare, fitness, nutrition, and overall well-being. Whether you're looking for tips on leading a healthier lifestyle, staying up-to-date with healthcare policy changes, or exploring the latest trends in wellness, we've got you covered.

Help Share American Health

Wouldn’t the world be a better place if more people read fact-focused, health news? Take a minute to share this digest with your friends–they’ll thank you for it!

Send us your feedback at [email protected]. We’re ready to listen.