Nutrition Corner

What Happens to Your Body When You Don’t Get Enough Protein? Protein is essential for muscles, skin, immunity, and brain function. A deficiency can cause brittle hair/nails, mood swings, muscle loss, and frequent illness.

10 Healthiest Flours to Use for Weight Loss: High-fiber flours like almond, coconut, and whole wheat can aid weight loss by promoting fullness. The best choice depends on your dietary goals and restrictions.

Recipe of The Day

Cheesy Summer Squash with Hot Honey

Roasted yellow squash gets cheesy, golden, and bubbly, then finished with a drizzle of hot honey for a perfect sweet-spicy-savory summer bite.

Lifestyle & Fitness Focus

15 min Pilates Workout for Beginners

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