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- 🚨 Alcohol-Linked Cancer Deaths Have Doubled in the U.S. — What You Need to Know
🚨 Alcohol-Linked Cancer Deaths Have Doubled in the U.S. — What You Need to Know
Boost Your Immunity with These 12 Zinc-Rich Foods 🥜🥩
Nutrition Corner
What Happens to Your Blood Pressure When You Eat Bananas Every Day? Bananas are rich in potassium, and regular intake of potassium-rich foods like bananas may help lower blood pressure and benefit heart health.
12 Foods High in Zinc to Boost Your Immune Levels Zinc supports immunity, growth, wound healing, and DNA production. Daily needs are 8 mg for females and 11 mg for males, found in zinc-rich or fortified foods.
Recipe of The Day
This easy one-pan chicken and asparagus dinner features balsamic-glazed chicken cutlets roasting alongside tender asparagus—quick, balanced, and perfect for busy nights.
Lifestyle & Fitness Focus
10 MIN FULL BODY SWEAT SESH
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