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Nutrition Corner

Brussels Sprouts vs. Broccoli: Which Is Better For Disease Prevention? Both Brussels sprouts and broccoli are nutrient powerhouses, but they’re not the same.

When You Should Stop Eating Before Bed for Better Sleep? Eating too close to bedtime can negatively impact sleep quality, blood sugar levels, and weight.

Lemon-Shallot Dressing

This quick dressing features lemon juice and shallots for a simple, bright flavor.

Lifestyle & Fitness Focus

15MIN full body workout - hourglass pilates // no equipment

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