Nutrition Corner

5 Health Food Trends To Try in 2024, From A Registered Dietitian: This year, we doubled down on hydration, sipping from gargantuan water bottles and even salting our water.

Nutrition's Role in Health & Importance of Food Safety: The article discusses the importance of good nutrition for health and well-being, highlighting the risks of certain foods and the need for food safety.

Recipe for The Day

No-Churn Watermelon Ice Cream: Even if you typically buy smaller watermelons, it's nice to find different ways to enjoy what you don't eat sliced up. Enter this no-churn four-ingredient watermelon ice cream. Instead of churning the base in an ice cream maker, this recipe gets its creamy texture from whipped cream. Top with diced watermelon for a super-refreshing summer dessert.

Lifestyle & Fitness Focus

3 Ways to Strengthen Your Willpower

• Set clear, realistic goals: A lot of people set goals that are impossible to accomplish because they don’t give themselves enough time or don’t have the resources to accomplish them. These goals might seem like exciting challenges at first. But as reality sets in and you have to consider things like your age and what shape you’re in, you start to realize there are some goals you can’t speed up. Thus, you end up frustrated and desperate and feel like throwing in the towel.

• Separate tasks into subtasks: Even if you have a self-imposed goal, you can divide it into subtasks to make it feel easier to achieve.

• Plan your subtasks with a calendar: The classic “I’ll start tomorrow” won’t cut it here. As the weeks and months go by, you start to feel stressed and guilty due to procrastination. You’ve set your goals and planned out your subtasks, so get going already! Make a calendar and a daily schedule for your subtasks. Use time frames that you can realistically finish each subtask in.

4 Health Benefits Of Cashew Nuts

• Cashews are high in protein: Protein is an essential macronutrient, so getting plenty of it each day from different food sources is non-negotiable. It’s the building block of life, contributing to healthy muscles and supporting bodily functions like cell repair.

• Cashews contain healthy unsaturated fats: If there’s one nutrient cashews are known for, it’s healthy fats. The term “healthy fat” refers to monounsaturated and polyunsaturated fats (compared to saturated fat). These are two of the healthiest types of fat since they can help lower cholesterol and maintain the health of your cells.

• Cashews are good for heart health: One of the best reasons to eat more healthy fats, particularly cashews, is the heart health benefits. Cashews contain heart healthy monounsaturated and polyunsaturated fats.

• Cashews support brain health and mental health: Eating omega-3-packed foods, from salmon to nuts, is a smart move for brain health.8 Omega-3 fatty acids have been positively linked to healthy brain circulation, structure, and function, helping to enhance blood-flow to the brain, support white and gray matter density, decrease onset of neurodegenerative disease, boost cognitive function, and reduce inflammation.

Exploring the three benefits of pescetarianism

• Health: One of the key benefits of adopting a pescatarian dietary lifestyle lies in its profound influence on your well-being. It supplies a substantial quantity of top-notch protein, indispensable for the construction and restoration of bodily tissues. Diverging from various red meats, seafood predominantly boasts a minimal content of saturated fat, offering a boon to your cardiovascular health.

• Environmental Impact: Embracing a pescatarian lifestyle not only benefits your health but also serves as a powerful eco-conscious choice. When you conscientiously select sustainable seafood, you play a vital role in safeguarding our precious marine ecosystems and promoting ethical fishing methods.

• Flexibility: One of the great things about the diet is its flexibility. It allows you to gradually transition away from meat if you choose to do so. This flexibility makes it accessible to individuals with various dietary needs and preferences.

Do These 4 Foot Exercises to Build a Strong Foundation

• Short Foot Exercise: Sit in a chair in your bare feet. Form a 90-degree angle at your knees and ankles. Without crunching your toes, try to shorten your foot by bringing the ball of your foot toward your heel, doming the arches in your feet. You can focus on one foot at a time or do both at once.

• Big Toe Press: Press your big toe into the floor while lifting your other four toes. Hold each press for eight seconds and do 12–15 reps per foot. Practice throughout the day.

• Toe Splay: Try pulling your toes apart as wide as possible staying flat on the ground—be careful not to curl or extend them. Focus particularly on moving your big toe away from your other toes. You will feel the arch muscle contract—one study found this one of the most effective ways to activate your arch, if your toe position isn’t compromised by a bunion. – Hold for eight seconds and relax. Start with five repetitions and build up to 25 to 30.

• Leg Swings: Stand on one leg in your bare feet and create the short foot posture. Swing the non-stance leg forward and backward 15 times. Without rest, swing the same leg left and right in front of your stance leg, also 15 times. Repeat this sequence without resting, then repeat on your opposite leg.

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