Nutrition Corner

The Health Benefits of Avocados—and the Best Ways to Enjoy Them: If avocado toast is part of your breakfast rotation—or if you gladly pay extra for guac—there's a good chance you've eaten your fair share of avocados.

What Happens to Your Body When You Add Lemons to Your Diet: Lemons are a nutritious citrus fruit that can provide several health benefits. They’re a rich source of vitamin C, which may help reduce the risk of heart disease and cancer, boost your immune system, and assist in managing a healthy weight.

Recipe for The Day

Air Fryer Scallops with Cherry Tomato Salad

We’re taking the guesswork out of getting juicy, buttery, perfectly cooked scallops on the table with a surprising technique: air frying! Quickly marinated in lemon and garlic, these flavorful sea scallops cook in just 4 minutes and come out seared on the outside and meltingly tender inside. A quick salad of shaved fennel, sweet cherry tomatoes and peppery arugula makes for a dinner for two that’s sure to please!

Lifestyle & Fitness Focus

7 Minute Workout 🔥 to Lose Belly Fat -7 Day Challenge - Start Today

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