Nutrition Corner

Is Your Morning Coffee Actually Dehydrating You?: It's a widely held belief that coffee has dehydrating effects. But does coffee dehydrate you? Probably not. Studies show that it's unlikely for moderate coffee consumption to lead to dehydration.

Can Eating 2 Dates a Day Improve Your Blood Sugar, Cholesterol, and Gut Health?: Dates have rocketed to health food stardom in recent weeks. Some people even claim that eating just two dates a day can help manage your blood sugar, aid digestion, and lower cholesterol.

Recipe for The Day

Cajun Cabbage Skillet

This easy skillet dinner comes together quickly, making it a perfect option for a weeknight. We used spicy andouille sausages to give the dish a little kick, but any type of sausage would work. Cooking at medium-high heat allows the sausage and vegetables to get nice and caramelized in a short amount of time, but if they ever start to overcook, stir in a splash of cold water to cool the pan down.

Lifestyle & Fitness Focus

20 MIN SUNSET PILATES YOGA WORKOUT || Feel Good Routine

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