Nutrition Corner

5 Surprising Health Benefits Of Anjeer (Fig) Water Anjeer (Fig) Water Benefits: Dry fruits come in many varieties, and they all offer health benefits when eaten in different ways.

No, Fat Doesn't Make You Fat -- 3 Benefits The Right Fatty Foods Provide: StudyFinds' dietitian, Shyla Cadogan, explains why fat isn't the unhealthy substance it's been made out to be for decades.

Recipe for The Day

The Healthy Breakfast Trend That You Should Be Making at Home: If your breakfast routine is getting stale, it's time to start eating pitaya (aka dragon fruit).

Lifestyle & Fitness Focus

5 tips to walk for better health:

• Start slowly: If you've been inactive, then start gently with five to 10 minutes at a steady pace, and build up your time and distance over a couple of weeks to months.

• Set goal: Set realistic goals for yourself, such as 20 to 40 minutes of walking five days a week.

• Adjust your plan: If you're taking a trip or working overtime, think of ways to incorporate short walks into your day to keep your plan on track.

• Don't let the weather get you down: If the weather isn't optimal, consider walking indoors, such as at local malls, exercise facilities and community centers.

• Plan several different routes: To keep you from getting bored, create several routes to choose from to add variety to your walking.

4 Foods a Neurosurgeon Avoids for Better Brain Health

• Sugar-Packed Foods, Like Cookies and Ice Cream: Excessive consumption of sugary foods and drinks can lead to blood sugar spikes and crashes, which can impair cognitive function over time.

• Trans Fats, Like Deep-Fried Foods: Items that are high in trans fats, such as deep-fried foods, processed snacks, and certain margarines are linked to inflammation and can increase your risk of suffering from cognitive decline

• Highly Processed Foods: Many highly processed foods are loaded with artificial additives, preservatives, and unhealthy fats, which can contribute to cognitive impairment when consumed regularly.

• Excessive Alcohol: Heavy alcohol consumption can lead to alcohol-related brain damage and impair cognitive function over time.

4 Physical Signs of Not Eating Enough

• Chronic Fatigue: Do you feel tired no matter how much you sleep? One of the earliest physical signs of not eating enough is having less energy than usual.

• Fluctuating Glucose Levels: The physical signs of not eating enough can include hypoglycemia or low blood sugar levels. If you experience dizziness, sweating, or sugar cravings, you may want to consider a blood test to check your glucose levels.

• Unhealthy Hair And Nails: Over time, one of the physical signs of not eating enough calories—or getting proper nutrients—is hair loss and brittle nails.

• Poor Cognition (Brain Fog): We all have moments of forgetfulness, but frequent brain fog could be your body’s way of telling you to check in with how well you’re nourishing yourself.

These five incredible leg workouts don't include any squats or lunges

• Leg extensions: Leg extensions are a simple but effective exercise best done using a gym apparatus.

• Barbell hip thrusts: Barbell hip thrusts are an efficient exercise that primarily target the glutes.

• Deadlifts: Deadlifts involve lifting a weight from the ground to waist height. They’re great for targeting numerous muscles in the lower body.

• Glute bridges: A glute bridge is also sometimes known as a hip raise. As the name suggests, it involves creating a bridge with your hips, with the glutes being the force that holds the bridge in place.

• Wall sit: This lower body exercise involves mimicking a sitting position but without the use of a chair. Instead, the wall acts as the back of a chair, and your leg muscles hold you in this sitting position.

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