Nutrition Corner

30-30-30 Diet Is Going Viral. Can It Help You Lose Weight? The 30-30-30 diet is an approach to weight loss that's gone viral on social media platforms like TikTok.

Lemons - Benefits, Nutrition, Who Should Avoid Them: Lemons are a citrus fruit with an excellent source of vitamin C and other antioxidants, which help remove free radicals from the body.

Recipe for The Day

Healthy Carrot Noodle Pad Thai: A deliciously rich almond butter sauce coats carrot noodles in this lighter take on Pad Thai from The Simply Real Health Cookbook.

Lifestyle & Fitness Focus

Top 3 Best Teas For Sore Throats Most Recommended By Experts

• Green Tea: Green tea offers more than just a light and refreshing beverage. According to All Recipes, it’s loaded with health-promoting benefits thanks to its abundance of amino acids, vitamins, minerals, and, most importantly, antioxidants. Research even suggests that gargling warm green tea can help soothe a sore throat.

• Chamomile Tea: The soothing properties of Chamomile extend beyond relaxation and sleep to soothe your sore throat too. Chamomile tea isn’t just a delicious and calming beverage; it also boasts impressive health benefits, particularly for sore throats. Real Simple highlights its effectiveness due to its antioxidant and anti-inflammatory properties, offering welcome relief during times of discomfort.

• Licorice Root Tea: Licorice root tea, with its subtly sweet flavor, isn’t just a nostalgic treat; it also carries potential benefits for sore throats, according to Prevention. They cite a paper by the Chinese Academy of Medical Sciences, highlighting the root’s antimicrobial and antiviral properties, which could be key in fighting off the culprits behind infectious sore throats.

3 ways to stick with your ‘exercise more’ New Year’s resolution in 2024

• Schedule your exercise: Scheduling your exercise time during the day to make sure it happens is a good idea. With busy schedules at the beginning of the year, it is recommended setting aside a period of time to move your body.

• Be specific about your workouts: It is smart to be specific about what you want to do and mix it up so that you look forward to it. Being particular about what you're going to do for exercise on any given day is great for keeping up the goal of being active.

• Hold yourself accountable: Ensuring you attend that Pilates class or run that race is up to you — but the support of a friend, family member or trainer can help. Consider ways to hold yourself accountable, such as getting a workout partner or a trainer.

The 3 Best Foods to Keep Your Lungs Healthy

• Garlic: Garlic has anti-inflammatory properties and reduces damage caused by free radicals. Studies suggest that raw garlic consumption may also play a role in reducing the risk of developing lung cancer, thus making it a great food for healthier lungs.

• Complex carbs: According to the American Lung Association, people who suffer from COPD may benefit from reducing carbohydrates in their diets and instead ingesting more healthy fats. Carbohydrates produce the most carbon dioxide as part of their digestion compared to fats.

• Healthy fats: Fats have the lowest carbon dioxide load during metabolism. For someone who already has difficulty breathing, may notice better breathing on a low-carbohydrate, high-fat diet. To get more healthy fats, include one serving of nuts daily.

The 4 Best Alternatives To Pull-Ups, For Every Level, That'll Build You a Bigger Back

• Band Pulldowns: Banded pulldowns (or cable pulldowns, if you have access) are a great way to mimic the 'vertical pulling' motion of pull-ups and chin-ups. You can use thicker or thinner bands to decrease or increase the difficulty, respectively.

• Doorway towel rows: A home-based hack that allows you to to quickly add pulling movements into your bodyweight repertoire, without any extra investment. Just be sure your door is up for it first. Obviously.

• Inverted Rows on Chairs/ Boxes: Inverted rows are not just a great stepping stone to full pull-ups, they're also a movement that should be in your arsenal forever, in their own right.

• Band Assisted Pull-ups: Graduating up to ‘proper’ pull-ups may require some assistance. Use a resistance band to lighten the load, making each rep slightly easier and allowing you to perform enough reps to move the needle on your goals. Again, you can use thicker or thinner bands to decrease or increase the difficulty, respectively.

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