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- 2 Foods You Should Eat More Of to Lower Inflammation, According to a New Study 🥦🔬
2 Foods You Should Eat More Of to Lower Inflammation, According to a New Study 🥦🔬
🥬🦠 Why Sauerkraut Might Be One of the Best Foods for Your Gut Health
Nutrition Corner
Why Sauerkraut Might Be One of the Best Foods for Your Gut Health: Like many fermented foods, sauerkraut has probiotics that can promote good gut bacteria.
Is It Better to Mix Your Protein Powder with Milk or Water? Your choice of liquid certainly affects the shake’s texture and flavor, but it also impacts the nutrition.
Recipe of The Day
These honey-mustard salmon bites are a perfect balance of sweet, tangy and savory flavors. 😋As an appetizer, these bite-size pieces of tender salmon, coated in a sweet honey-mustard glaze, are easy to🍯serve on toothpicks or skewers. Or make them a main dish, served over brown rice to soak up the extra sauce.🐟
Lifestyle & Fitness Focus
30 Min FULL BODY DUMBBELL WORKOUT at Home | Muscle Building
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