Nutrition Corner

Plant Protein: Having a more plant-forward diet is important for a lot of health reasons but leaving out meat altogether may not be best for children, teenagers, breastfeeding women and older Americans.

Is sunflower oil healthy? Dietitians set the record straight on the controversial cooking oil: Sunflower oil is a type of seed oil, which many people think come with health risks. Dietitians explain the pros and cons of sunflower oil.

Recipe for The Day

Shortcut Chicken Enchiladas

Ready in under an hour, this version of the Mexican favorite subs in store-bought rotisserie chicken and salsa for homemade fillings. It's a great use for that leftover half of a chicken, but if you have a whole chicken, you can easily double the recipe to make 8 to 12 servings.

Lifestyle & Fitness Focus

30 MIN SWEATY CARDIO DANCE HIIT Workout | All Standing | All Levels | Full Body Fat Burn

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