Nutrition Corner

The 8 Best Holiday Snacks and Desserts: The holiday season brings many tasty foods, making sticking to a healthy diet tricky. With all the delicious holiday dishes around, getting off track is easy. Snacks and treats might be the most difficult to avoid since it feels like they're always around.

Alcohol-Free Options for Dry January and Beyond: The sober curious movement has gone mainstream. While many reasons may motivate someone to drink less alcohol, there’s no doubt that a staggering number of people are reevaluating their relationship to alcohol.

Recipe for The Day

Cheesy Zucchini and Chicken “Enchiladas”

Take advantage of summer's squash bounty by rolling up sliced zucchini with shredded chicken, garlic and scallions. Salsa makes a quick sauce topper. Sour cream and hot sauce are the finishing touch.

Lifestyle & Fitness Focus

15 Min Intense HIIT Workout For Fat Burn & Cardio (No Equipment, No Repeats)

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