Nutrition Corner

Artificial Sweetener Use Tied to Less-Healthy Diets: Folks who switch to artificial sweeteners in drinks and food may be drawn to other types of unhealthy fare -- bringing down the quality of their overall diet, new research suggests.

With Correct Measurements, Wine Really May Protect Heart: A little wine every day can protect your heart health, a new study suggests. People who drank half to one glass of wine a day had a 50% lower risk of heart attack, stroke or heart disease, compared to wine teetotalers, researchers reported Dec. 18 in the European Heart Journal.

Recipe for The Day

Cold Brew Iced Coffee

This recipe makes just two servings of cold brew, so if you're new to the method, it will be a good test batch to see exactly how strong you want your steep to be. Once you've found your sweet spot of brewing time, you can double, triple or even quadruple the yield. The strained concentrate will keep tightly sealed in the fridge for up to a week.

Lifestyle & Fitness Focus

Supercharge Your Day: 5-Minute Morning Yoga for Busy People

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