Nutrition Corner

Plant-based beverages may not be as nutritious as cow's milk: Over the last decade, the global market for plant-based beverages has seen remarkable growth, with oat, almond, soy and rice drinks emerging as popular alternatives to cow's milk in coffee and oatmeal during this time.

Everything You Need to Know About Maximizing Apple Cider Vinegar for Your Health: Vinegar has been used for thousands of years to do everything from pickling and preservation to medicine. In recent years, apple cider vinegar's antimicrobial and antioxidant properties have put it in the spotlight. These features can improve your health and, as a bonus, help with cleaning around the house. But in addition to apple cider vinegar's benefits, there is a proper dosage and some risks you should know about before you try.

Recipe for The Day

Homemade Peanut Butter Cups

A secret ingredient (saltines!) helps mimic the texture of the peanut butter filling in the store-bought version of this candy favorite.

Lifestyle & Fitness Focus

30 Minute LOW INTENSITY CARDIO for Fat Loss at Home // Beginner Friendly

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