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12/13 newsletter - California reports more illnesses in people who drank raw milk. Here are the risks, according to health experts
Good News for Dark Chocolate Lovers—New Study Says It Could Help Lower Your Diabetes Risk by 21%
American Health
December 13, 2024
Nutrition Corner
Good News for Dark Chocolate Lovers—New Study Says It Could Help Lower Your Diabetes Risk by 21%: If you love chocolate, you’re not alone. In 2023, Americans spent almost $26 billion on chocolate, and chocolate sales have increased 5.8% year-over-year. And while we know dark chocolate can have some health benefits for your heart and brain, it’s been less clear if eating chocolate has any link to type 2 diabetes—for better or for worse.
Is gnocchi healthier than pasta? There are 2 major nutrition differences, dietitians say: Delightfully chewy gnocchi, often made with potatoes, is considered both a type of pasta and a type of dumpling — depending on who you ask. Can it also be a healthier, more nutritious alternative to traditional pasta? That also depends on how you look at it.
Recipe for The Day
Did you know you can roast a mayonnaise-based potato salad? It sounds crazy, but because the mayonnaise contains oil, it helps the potatoes crisp up when cooked. To make life a little easier, I’m using the air fryer to do all the work!
Lifestyle & Fitness Focus
15 MIN DEEP FULL BODY STRETCH - Improve Mobility & Flexibility - Daily stretch to help you recover
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