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12/12 newsletter - More beans and less red meat: Nutrition experts weigh in on US dietary guidelines
Low magnesium intake identified as a key factor in cardiovascular disease
American Health
December 12, 2024
Nutrition Corner
Low magnesium intake identified as a key factor in cardiovascular disease: Research reveals the widespread impact of magnesium deficiency on cardiovascular disease, emphasizing the importance of improved dietary intake for public health. In a recent review published in Nutrients, researchers summarized what is known about the links between magnesium deficiency and the severity of cardiovascular disease.
The 10 Healthiest Proteins You Can Eat: Protein has become a major focus in the American diet, and for good reason. Research shows that protein is essential for maintaining a healthy immune system, supporting weight management, and improving body composition. It's no wonder many of us are looking for ways to incorporate more healthy proteins into our daily meals.
Recipe for The Day
Inspired by the Egg and Cheese Bread Omelet, we made a complete breakfast wrap--tortilla, eggs, spinach, cheese and ham included--entirely in one skillet, for a go-to dish you can make in a hurry. Enjoy right out of the pan or with a few dashes of your favorite hot sauce.
Lifestyle & Fitness Focus
20 Min EVENING PILATES YOGA FOR BETTER SLEEP | Full Body Beginner Stretch | Relaxation, Flexibility
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