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12/11 newsletter - Scientists claim they've found the cause of mystery colon cancers in young people - and the lifestyle factors that are to blame

Hot toddy. Green tea. Cocoa. Warm drinks offer comfort in cold weather.

Nutrition Corner

Hot toddy. Green tea. Cocoa. Warm drinks offer comfort in cold weather. But how healthy are they?: There’s nothing cozier than snuggling up with a warm beverage underneath a blanket during the chilly winter months. From green tea to hot toddies, we all have our favorite hot drinks that make us feel toasty from the inside out. But how healthy are they? While some are laden with sugar and saturated fat (I’m looking at you, pumpkin spice latte), others are full of nutrition and provide hydration.

Doctors: It’s Your Turn to Tackle Nutrition: When Americans go to the doctor for a routine visit, the powerful impact of food on their health deserves more attention. We live in a country burdened by high rates of diet-related chronic illnesses: obesity, diabetes, cardiovascular disease, high blood pressure, cancers and more.

Recipe for The Day

How to improve on pigs in a blanket? Supersize them in a pull-apart ring. This oversize version features 7-inch hot dogs, 4 layers of flaky crescent dough and a thick melty layer of American cheese.

Lifestyle & Fitness Focus

10 MIN FULL BODY YOGA STRETCH - For relaxation & stress relief (FOLLOW ALONG)

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