Nutrition Corner

Foods to Fight Seasonal Affective Disorder: Winter is coming, and for many people, that can lead to the winter blues. It’s not uncommon for seasonal changes to cause people to feel depressed or down as the days grow shorter and colder.

The 10 Absolute Best Healthy Proteins You Can Eat: Protein has become a major focus in the American diet, and for good reason. Research shows that protein is essential for maintaining a healthy immune system, supporting weight management, and improving body composition. It's no wonder many of us are looking for ways to incorporate more healthy proteins into our daily meals.

Recipe for The Day

Holiday Berry Meringue Wreath

This edible wreath is almost too pretty to eat (but seriously, you should dive in -- it's delicious.) Crisp and crunchy meringue lies beneath a ruby red cranberry, raspberry and pomegranate sauce.

Lifestyle & Fitness Focus

Burn 500-100 Calories With This High-intensity Cardio Workout At Home | No Equipment Needed!

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