Nutrition Corner

Losing Weight With PCOS: Tips for Polycystic Ovary Syndrom

Foods to Fight Seasonal Affective Disorder: Winter is coming, and for many people, that can lead to the winter blues. It’s not uncommon for seasonal changes to cause people to feel depressed or down as the days grow shorter and colder.

Recipe for The Day

Five Layer Mexican Dip

The Five-Layer Mexican Dip recipe from Ellie Krieger on Food Network is a healthy and flavorful dip ideal for parties or gatherings. It consists of five layers:

1. Refried Beans – A base of low-fat refried beans.

2. Greek Yogurt – A healthier alternative to sour cream, adding creaminess.

3. Guacamole – Mashed avocado mixed with lime juice, cilantro, and seasonings.

4. Salsa – A fresh, mild salsa made with tomatoes, onions, and cilantro.

5. Cheese – A sprinkle of reduced-fat shredded cheese.

The layers are assembled in a dish, starting with the beans, followed by the yogurt, guacamole, salsa, and cheese. The dip is served chilled, and it’s recommended to garnish with additional fresh cilantro or green onions. This dip is a lighter, healthier take on the traditional Mexican dip.

Lifestyle & Fitness Focus

20 Min Fat Burning HIIT Workout - Full body Cardio, No Equipment, No Repeat

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