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- 11/26 newsletter - Vaping immediately affects vascular health and oxygen levels, study shows, even without nicotine
11/26 newsletter - Vaping immediately affects vascular health and oxygen levels, study shows, even without nicotine
What to know about fluoride in drinking water
American Health
November 26, 2024
Health News Roundup
Vaping immediately affects vascular health and oxygen levels, study shows, even without nicotine: Vaping has an immediate effect on how well the user’s blood vessels work, even if the e-cigarette doesn’t contain nicotine, according to new research.
What to know about fluoride in drinking water: President-elect Donald Trump has picked Robert F. Kennedy Jr. as his Health and Human Services secretary and pledged to let him “go wild on health,” putting health care high on the agenda for his second term.
Nutrition Corner
5 Tips for Healthy Holiday Eating From a Dietitian: Thanksgiving is the official start of the eating season. And, while the notion that most Americans gain 10 pounds between Thanksgiving and New Year’s Day is false (the average is about 2 pounds), the pounds gained during this time of year will likely be with you for most of your adult life.
How Healthy Is Turkey?: Americans gobble up more than 46 million turkeys on Thanksgiving, according to some estimates. But experts say that this love for the bird shouldn’t end when the holiday is over. Eating turkey regularly — whether it’s sliced in a deli sandwich or ground up in chili — can boost your health in more ways than one.
Recipe for The Day
For people who love carbs but don't love soggy stuffing, may we introduce a new favorite combination: Thanksgiving stuffing focaccia. The bread is slightly custardy on the inside from the moisture from the vegetables while still maintaining a biscuity crust like a Chicago deep-dish pizza. Topped with crisp sausage and packed with fresh sage and parsley, it's poised to become a new holiday staple.
Lifestyle & Fitness Focus
20 MINUTE FULL BODY WORKOUT (NO EQUIPMENT)
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