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11/22 newsletter - Solving a 40-year mystery, scientists ID chemical found in millions of Americans’ tap water

Ground beef recalled due to possible E. coli contamination

Health News Roundup

Solving a 40-year mystery, scientists ID chemical found in millions of Americans’ tap water: For more than four decades, scientists have noticed a mysterious chemical in the treated drinking water of millions of people in the United States, but no one’s been able to pinpoint exactly what it is – until now.

Ground beef recalled due to possible E. coli contamination: Wolverine Packing Co. is recalling more than 167,000 pounds of ground beef shipped to restaurants due to possible E. coli contamination.

Nutrition Corner

The Diet That Could Save You More Than $600 Per Year: Following a low-fat vegan diet could save Americans more than $650 per year on their grocery bills, according to a study comparing different diets.

How To Get 150 Grams of Protein Per Day, According to a Dietitian: Protein is really having a moment these days. From protein-based pastas, breads, and yogurts to more traditional powders, bars and shakes, protein is showing up big in a variety of foods. And, for good reason. Protein keeps you fuller for longer, aiding weight loss goals and helping to maintain and build lean muscle. But, how much protein do you really need?

Recipe for The Day

A blend of three cheeses delivers a punch of flavor in this creamy mac and cheese. Toasted breadcrumbs give a crunchy texture contrast.

Lifestyle & Fitness Focus

30 Minute Full Body Dumbbell X Bodyweight HIIT Workout (All Standing / Low Impact)

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