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11/19 newsletter - The Surprising Dementia Symptom You May Be Able to Notice in the Shower

E. coli outbreak linked to organic carrots leaves 1 dead and dozens sickened across the US

Health News Roundup

The Surprising Dementia Symptom You May Be Able to Notice in the Shower: Dementia affects more than 55 million people worldwide. Especially likely in people over the age of 65, dementia is a progressive, neurological disease that may present as forgetting things, feeling anxious, struggling to make decisions and more.

E. coli outbreak linked to organic carrots leaves 1 dead and dozens sickened across the US: The US Centers for Disease Control and Prevention is investigating an E. coli outbreak in at least 18 states linked to some organic carrots, which has led to at least one death.

Nutrition Corner

Potatoes vs. Sweet Potatoes: Which Has More Health Benefits?: Potatoes and sweet potatoes are both starchy root vegetables that grow underground, but they come from different plant families and have unique flavors.

What is raw milk? Health experts weigh in on its safety, nutrition content: There's a growing movement in the health and wellness community to move away from highly-processed foods. Cow's milk has become wrapped up in that movement. Wellness influencers online claim that raw milk is healthier and safer than the usual pasteurized kind you buy in a grocery store. But health experts beg to differ.

Recipe for The Day

This crispy round of baked cheese, with its warm melty interior, makes the perfect party appetizer, especially when paired with a ruby-red cranberry sauce. Both the cheese and the sauce can be prepped a day (or two!) ahead, so it's simple to pull together right before serving. It scales easily for a crowd – arrange two or three rounds on a platter with sauce for dolloping and a variety of crackers and crudité for dipping.

Lifestyle & Fitness Focus

LOW IMPACT home cardio workout - fat burner - NO EQUIPMENT!

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