Nutrition Corner

Health Benefits of Jujube (Chinese Red Date): Jujube, also known as the Chinese red date, is a round fruit commonly grown in Southeast Asia. The bright red jujube fruit is about the size of a plum. Inside the fruit is a white pulp covering the jujube seed. Jujube fruit is rich in fiber, vitamin C, and anti-inflammatory plant compounds.

These Foods Can Help You Focus, Nutritionists Say: Many of us grab a coffee to wake up on the way to work or a sugary snack to resist mid-afternoon energy slumps. In this way, we use food and drink to help us focus.

Recipe for The Day

Brown Butter Cheesy Focaccia

For this special occasion bread, Ree doctors up a store-bought loaf of focaccia, scoring and stuffing it with a mix of cheeses, sage and red pepper flakes. This works with any kind of bread, such as ciabatta, rustic Italian or French bread. Ree thinks a round loaf makes it look a little more celebratory.

Lifestyle & Fitness Focus

15 MIN BEGINNER CARDIO WORKOUT (No Jumping, Small Space Friendly, No Equipment)

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