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  • 11/07 newsletter - What to know about fluoride in water following RFK Jr.'s health claims

11/07 newsletter - What to know about fluoride in water following RFK Jr.'s health claims

Food fad or science – or both? Why cooking with water may help slow ageing

Health News Roundup

What to know about fluoride in water following RFK Jr.'s health claims: Robert F. Kennedy Jr.'s recent comments on fluoride are prompting questions about its safety and why it's used in drinking water. Kennedy, a former presidential candidate turned Trump supporter who has long shared anti-vaccine views, said on social media Saturday that Donald Trump would push to remove fluoride from drinking water on his first day in office if elected president.

Food fad or science – or both? Why cooking with water may help slow ageing: Dr Michelle Davenport says her grandmother is 95 and doesn’t have any wrinkles. Skin smooth as a dewdrop. She came to America from Vietnam, and attributes her youthful complexion to rarely, if ever, eating out at restaurants: not on birthdays, anniversaries or other special occasions.

Nutrition Corner

What is a "dirty soda"? The latest drink trend and its health impact, explained: TikTok users are slurping on a new type of bubbly: Dirty sodas, a mixed drink that combines your favorite soft drink with add-ins like cream or coffee creamer and flavored syrups and sweeteners. Popular combinations to hit social media include combos like Dr Pepper with coconut creamer and lime as well as Diet Coke with protein milk.

Are trending "cortisol cocktails" really helpful for stress and weight loss?: The internet's current obsession with cortisol has prompted a new trending concoction dubbed the "cortisol cocktail" that users claim can reduce stress and even help with weight loss. Also referred to as an "adrenal cocktail," the drink has some variations across social media but mainly consists of orange or lemon juice, coconut water and a bit of sea salt.

Recipe for The Day

This soup is easy on the wallet, and it lends itself to lots of substitutions: Try pearl couscous instead of noodles, or swap steak rub for the cumin.

Lifestyle & Fitness Focus

20 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats

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