Nutrition Corner

7 simple secrets to eating the Mediterranean way: What if “diet” wasn’t a dirty word? During Suzy Karadsheh’s childhood in Port Said, Egypt, diet culture was nonexistent.

Vegetarian diets can protect against diabetes, cardiovascular diseases: Eating more fruits, vegetables, and plant-based foods is a long-standing nutritional recommendation for better health.

Recipe for The Day

Yogurt Marinated Grilled Chicken with Harissa

I love what the yogurt does to tenderize and add richness to the chicken. I have marinated it for a few hours and up to a day and a half before cooking. When this technique is combined with the smoky, charred flavor that the grill gives it, people will love this dish!

Lifestyle & Fitness Focus

9 MIN Cardio at home HIIT Workout | modifications included

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